
Russell Calais
Certified Personal Trainer
About Russell
My career as a Personal Trainer started 11 years ago while attending Texas A&M University-Kingsville where I graduated as a Student Athlete with a Bachelor’s Degree in Exercise Science. I am blessed with three amazing kids that drive me to be the best father I can be. On my own time I enjoy grilling, hanging out with friends and of course spending time with my children.
Training Philosophy
In order to be successful you must be dedicated, determined and have the desire to be great!
Certifications/Education:
• B.S. Excercise Science – Texas A&M University-Kingsville
• NASM Certified Personal Trainer
• Dot-fit Certification
• NASM Senior Fitness Specialist
• TRX Suspension Training Specialist
Specializations:
• Weight Loss
• Sport Specific Training
• Correction Excercise
• Strength & Conditioning
• Post Rehabilitation
• Nutrition Education