The Gym
High-Performance cardio equipment
The Gym at Corpus Christi Athletic Club offers a wide range of high-performance cardio equipment designed to cater to all fitness levels and preferences. Our state-of-the-art treadmills and ellipticals are equipped with the latest technology, including real-time performance tracking. We also offer rowers and Assault Air bikes. Each piece of equipment is meticulously maintained to ensure optimal performance and safety, allowing you to focus on achieving your fitness goals.
In addition to traditional cardio machines, The Gym also offer Technogym stairclimbers. These machines provide a low-impact exercise option that reduces stress on the joints while still delivering a high-intensity workout. With adjustable resistance levels and advanced tracking features, Technogym stair climbers allow you to customize your workout to match your fitness level and goals. Additionally, their ergonomic design ensures a comfortable and safe exercise experience, making them an excellent choice for anyone looking to enhance their cardiovascular health and overall fitness.
State-of-the-art strength training equipment
The Gym’s strength training equipment is designed to help you build muscle, increase strength, and improve your overall physical performance. We offer a comprehensive selection of machines targeting every major muscle group, including chest presses, leg presses, lat pulldowns, and more. Each piece of equipment is ergonomically designed and adjustable to accommodate users of all sizes and fitness levels. With top-of-the-line strength training machines from reputable brands like American Barbell, Cybex, Freemotion and Precor, you can perform a wide range of exercises with precision and safety.
We understand the importance of variety in a strength training regimen, which is why we continuously update our gym’s equipment to include the latest advancements in fitness technology. Our knowledgeable staff is always on hand to assist you with proper usage and to recommend exercises that align with your goals. Whether you’re a beginner looking to build a solid foundation or an experienced lifter aiming to break through plateaus, our strength training equipment provides the tools you need for success.
Tons of free weights
The Gym is equipped with an extensive range of free weights and Olympic weights to support your strength training and muscle-building endeavors. From dumbbells and kettlebells to barbells and weight plates, we have everything you need to perform exercises like bench presses, squats, deadlifts, and more. Our free weights are available in various increments, allowing you to progressively increase the resistance as you get stronger.
We pride ourselves on providing a spacious and well-organized free weight area that fosters a safe and motivating environment. Our Olympic weights and bars are of the highest quality, ensuring durability and performance. We also offer multiple Eleiko SVR lifting platforms and a number of power racks, allowing you to perform Olympic lifts and other advanced exercises with confidence. Whether you’re training for strength, hypertrophy, or athletic performance, The Gym’s free weight and Olympic weight facilities provide the versatility and quality you need to achieve your fitness goals.
Functional training area
Functional training is at the heart of our fitness philosophy at Corpus Christi Athletic Club, and we are equipped with a wide array of functional training equipment to enhance your workout experience. From battle ropes and medicine balls to TRX suspension trainers and resistance bands, our functional training area is designed to improve your strength, flexibility, balance, and coordination. Functional training mimics real-life movements, helping you build a body that performs well in everyday activities and sports.
We’re one of the few local gyms offering a Concept 2 SkiErg machine. This machine is a precision-engineered Nordic skiing machine made in America by the creators of the industry’s most trusted indoor rowers. It uses flywheel resistance and a PM5 Performance Monitor to simulate real cross-country skiing with double-pole and classic alternating arm techniques. This provides a challenging full-body workout, targeting the legs, arms, and core, and is adaptable to any athlete’s size and skill level.
The Gym’s functional training area also includes a variety of plyometric boxes, agility ladders, and sleds, allowing you to incorporate explosive movements and agility drills into your routine. This equipment is perfect for individuals looking to enhance their athletic performance or simply add variety to their workouts. Our trainers are experts in functional training and are available to guide you through exercises and routines that maximize the benefits of this versatile training method. With our functional training equipment, you can achieve a well-rounded and dynamic fitness experience.
certified personal trainers
Our personal training services at Corpus Christi Athletic Club are designed to provide you with the guidance, motivation, and expertise you need to reach your fitness goals. Our certified personal trainers have years of experience and are equipped with the knowledge to create personalized workout plans tailored to your specific needs and objectives. Whether you’re looking to lose weight, build muscle, improve athletic performance, or enhance your overall well-being, our trainers are here to support you every step of the way.
Our trainers use a variety of techniques and equipment to keep your workouts engaging and effective. They also provide valuable insights on nutrition, recovery, and lifestyle habits to help you achieve sustainable results. Investing in personal training is an investment in your health and fitness, and our team is dedicated to helping you succeed. With our personal training services, you can experience a transformative journey that empowers you to become the best version of yourself.
Looking for more ways to get in shape at Corpus Christi Athletic Club? Check out some of our other offerings.
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