When we talk about exercise, we often think of it as something we should do for general health. But for those living with cancer, it can be an essential part of their wellness journey. Purposeful, guided movement can help cancer patients feel stronger, regain confidence in their bodies, and improve daily quality of life at a time when so much can feel uncertain.
This is where exercise oncology comes in. Cancer and its treatments can change how the body responds to physical activity. Fatigue, balance issues, reduced strength and lingering side effects can make routine actions and movements like checking the mail, making the bed or washing clothes feel overwhelming or even unsafe. Exercise oncology programs are designed to meet people where they are, with personalized, evidence-based movement that adapts as needs change. With the right guidance, exercise becomes not only possible, but empowering.
The Science Behind Exercise Oncology
Results from a large clinical trial recently published in the American Society of Clinical Oncology show colon cancer survivors who followed a supervised exercise program after treatment had significantly better disease-free survival and overall survival than those who did not. Simply put, moving more helped people create more resilient, longer lasting lives.
Despite this evidence, many cancer patients are never given clear guidance on how to exercise safely. Knowing where to start can feel confusing, especially while navigating surgery recovery, chemotherapy, radiation, or long-term side effects.
Why Specialized Training Matters
Exercise for people living with cancer isn’t the same as a typical fitness class. Since treatments can affect balance, bone density, heart health, immune function, and energy levels, certain movements may need to be modified.
Exercise Oncology Instructors (EOIs) can make all the difference. These specially trained fitness professionals understand cancer biology, treatment side effects, and how to safely adapt exercise. They help bridge the gap between medical care and everyday movement, supporting people as they rebuild their strength and confidence.
CCAC: A Community Resource with Specialized Expertise
Corpus Christi Athletic Club is proud to have two staff members trained as Exercise Oncology Instructors. Becoming an EOI requires education in cancer biology, treatment side effects, safe exercise progression, and strategies for adapting movement based on fatigue, strength loss, and other cancer-related challenges.
Working with an EOI means support from someone who understands:
- How cancer treatments affect the body
- When and how to modify exercise safely
- How to rebuild strength and endurance over time
- How to support motivation during a physically and emotionally challenging season
EOIs support people at every point in the cancer journey, from diagnosis and active treatment to recovery and long-term survivorship. Even those who completed cancer treatment years ago can benefit from working with an EOI to safely reach their fitness goals.
Turning Evidence into Action
Exercise is a powerful tool for those living with cancer and those who have beaten it, to reclaim strength, confidence and a sense of control during an uncertain time. At CCAC, with knowledgeable instructors and a supportive environment, exercise becomes a safe, empowering part of healing and survivorship.
If you have questions or are looking for aa personalized program, reach out to CCAC and schedule time to speak with our Exercise Oncology Instructors.