by Corpus Christi Athletic Club | Mar 22, 2024 | Massage & Spa
Stress and tension seem to be ever-present companions in today’s fast-paced world. Whether it’s due to work pressures, hectic schedules, or the demands of everyday life, finding ways to relax and unwind is crucial for maintaining both physical and mental...
by Corpus Christi Athletic Club | Mar 18, 2024 | Aquatics
Many adults turn to traditional exercises like running or hitting the gym when it comes to staying fit. However, there’s one activity that often gets overlooked but offers a plethora of benefits—swimming. If you’re in Corpus Christi and eager to plunge...
by Corpus Christi Athletic Club | Feb 29, 2024 | Court Sports
Are you looking for a fun and rewarding way to stay active? Look no further than tennis! As one of the most popular sports worldwide, tennis offers many benefits for both physical fitness and mental well-being. Whether you’re a complete novice or looking to...
by Corpus Christi Athletic Club | Feb 27, 2024 | Fitness
In the ever-evolving world of fitness, where trends come and go, one brand has consistently stood the test of time, proving its effectiveness and transforming lives – Les Mills. Renowned globally for its dynamic and results-driven group fitness classes, Les...
by Corpus Christi Athletic Club | Feb 23, 2024 | Fitness
It’s easy to hop on a piece of cardio equipment for 30 minutes and call it a day, but could you do more to maximize your workout? Here are 5 of our top cardio tips to help you get in shape efficiently and injury-free. 1. Incorporate High-Intensity Interval Training...
