Assisted Stretching In Corpus Christi

Stretch Smarter. Move Better. Recover Faster.

Discover the Benefits of Assisted Stretching at The Corpus Christi Athletic Club

At the Corpus Christi Athletic Club, we’re committed to helping you feel and perform your best. Our Assisted Stretching program offers guided, personalized sessions designed to improve flexibility, support recovery, and enhance overall well-being. Whether you’re an athlete looking to gain a competitive edge or simply want to move more comfortably in your daily life, assisted stretching can help you reach your goal

Why Choose Assisted Stretching?

Unlike stretching on your own, assisted stretching with a trained professional ensures each movement is performed safely and effectively. Using proven techniques including Proprioceptive Neuromuscular Facilitation (PNF) and static stretching our certified team helps target tight areas and unlock greater range of motion.

Benefits of Assisted Stretching

Improve Flexibility and Range of Motion
Experience deeper stretches that help you lengthen muscles, improve joint mobility, and increase functional movement.

Enhance Recovery and Reduce Muscle Tension
Targeted stretching supports circulation, reduces muscle tightness, and speeds up recovery after workouts or long days on your feet.

Boost Athletic Performance
Improved mobility and muscle balance can translate to better performance in sports, exercise classes, and daily activities.

Relieve Stress and Promote Relaxation
Gentle, assisted stretching helps calm the nervous system and release tension, leaving you feeling refreshed and restored.

What to Expect During Your Assisted Stretching Session

Each assisted stretching session in Corpus Christi is tailored to your unique needs. Your stretch professional will:

Discuss your goals and any areas of discomfort or tightness.
Guide you through targeted stretches with controlled movements.
Use supportive techniques to safely deepen each stretch.
Provide tips to maintain flexibility between sessions.

Sessions are $45 for 30 minutes and can be scheduled at your convenience.

Who Can Benefit from assisted stretching?

Assisted stretching is ideal for:

Active adults and athletes seeking improved performance and recovery.
Members returning to exercise after time off.
Individuals managing stiffness or limited mobility.
Anyone looking to feel more relaxed and energized.