About Ross

For 53 years I have surfed and enjoyed chasing adventure. It is because of surfing that I was given the chance to see the world. When I wasn’t surfing I was at a gym working out. The two have always been a part of my life. After living in Costa Rica, I returned to the states where I was introduced to the idea of becoming a personal trainer. I have been a personal trainer for 16 years and I have enjoyed every minute of it. I have been given the opportunity to work out and help others and I wouldn’t ask for anything else. I truly believe in the power of Mind-Body Connection and look forward to sharing my knowledge and experience with you.

Training Philosophy
My training philosophy is to stay open minded and educated with exercise. There isn’t one best way to train. People respond differently with techniques and training approaches.

Certifications/Education:
• B.S. in Exercise Science- Indiana University of Pennsylvania
• ACSM Certified Exercise Physiologist

Specializations:
• Metabolic Conditioning
• Strength Training
• Weight Loss
• Endurance Training
• Corrective Exercise
• Boot Camp Style Training