Fitness classes in
Corpus Christi
Get the most out of your gym membership by taking advantage of the unlimited group fitness classes offered at Corpus Christi Athletic Club.
Excel, Achieve, Refine…Together.
Fitness Class Descriptions
At Corpus Christi Athletic Club, We offer a wide variety of group fitness classes in Corpus Christi for our gym members of all fitness levels. We offer 9 Les Mills programs as well as many other classes, including indoor cycling, yoga, Pilates, and HIIT. We encourage our gym members to take as many classes as possible, a perk of our membership. Each of our classes are designed to be adapted to your personal fitness level. We have incredible fitness instructors that have years of knowledge and experience ready to provide a safe and fun atmosphere in each class
Group fitness classes are free with your gym membership. For any additional information, please contact Monica Delgado, Asst. GM at mdelgado@ccathleticclub.com or (361)992-7100 ext. 1148
ATTACK / COMBAT HYBRID
30 minutes of BodyAttack & 30 minutes of BodyCombat. Best of both worlds. Open to all levels. (60 min)
BARRE-LESS
Are you looking for a Barre class in Corpus Christ? BARRE-LESS is a basic BARRE workout without the barre using high repetitions of small precise movements to tone muscle, build strength, teach muscle control & improve overall posture. (55 minutes)
B.A.S.E.TRAINING
Small group training now included with your membership. HIIT Circuits, Strength, Agility & DEKA workouts. Limited space available. Reserve your spot on the CCAC app. (55 minutes)
BEGINNER YOGA
A gentle basic yoga class in Corpus Christi with easy flow between poses. This is a good place to learn relaxation techniques, beginner poses & become comfortable with yoga. (55 minutes)
CARDIO SALSA
A Latin style hi/lo dance aerobics class. Great cardio! Open to all levels. (55 min.)
DANCE CARDIO
A high energy dance class where cardio meets fitness benefits. All levels (55 min.)
FUNCTIONAL FITNESS
Exercises that mimic real-life activities. Low impact cardio, strength, balance, and coordination. (55 min.)
GRIT STRENGTH
A HIIT workout designed to improve strength and build lean muscle using a barbell and weights. (30 min.)
HIIT POWER HOUR
A total-body workout combining high-energy intervals with TABATA circuits to build strength, power, and endurance. (55 min.)
LES MILLS BODYATTACK
A workout that combines athletic aerobic movements with strength and stabilization exercises. (55 min)
LES MILLS BODYCOMBAT
A 55-minute Martial Arts based fitness program with moves from karate, taekwondo, kung fu, kickboxing, Muay Thai & tai chi.
LES MILLS BODYPUMP
A revolutionary weight-training workout that strengthens, tones and defines every muscle in your body. (55 min.) A 45 min. version is also offered.
LES MILLS BODYSTEP
A simple, athletic step workout with high intensity intervals followed by muscle conditioning tracks (55 min)
LES MILLS BODYBALANCE
A yoga, tai chi & Pilates workout emphasizing strength & flexibility movements. (55 min.)
LES MILLS CORE COMBAT HYBRID
30 minutes of Les Mills Core followed by 30 minutes of BodyCombat. Open to all levels. (60 min.)
LES MILLS CORE
A complete workout that uses training principles to build strength, stability and endurance in the muscles that support your core. (45 min.)
MEDITATION
Meditation can help us to eliminate negative thoughts, worries, anxiety; all factors that can prevent us from feeling happy. It has been proven that the practice of meditation, carried out on a regular basis, will mitigate the symptoms of stress and anxiety. The goal of meditation is to go beyond the mind and experience our essential nature – which is described as peace, happiness, and bliss. But as anyone who has tried to meditate knows, the mind itself is the biggest obstacle standing between us and this awareness. (25 min.)
PILATES SCULPT
Looking for pilates classes in Corpus Christi? Pilates Sculpt is a combination of a Mat Pilates class with additional toning and sculpting. (55 min.)
POSTURE & MOBILITY
Flexibility and core strength is the focus. Learn movements that will help improve posture. (25 min.)
POWER CORE & GLUTES
trengthen and sculpt your core and glutes in this targeted training class designed to build stability, tone muscle, and boost overall endurance. All levels welcome. (45 minutes)
RESTORATIVE YOGA
A combination of gentle Hatha and restorative yoga work. Improves range of motion & joint mobility reducing the effects of stress. (55 min.)
RESTORATIVE YOGA / MEDITATION
A unique combination of Restorative Yoga plus Meditation. (55 min.)
ROAD RIDE
Taking cycling classes to a whole new dimension by adding great music, a motivational instructor, and a group exercise setting. All levels. Bring a friend and have fun! (45 min.)
RPM
An indoor cycling class based on outdoor riding. Ride to inspirational music over the equivalent of 20-25 kilometers of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. (50 min.)
SCULPT & STRETCH
The perfect workout – 20 minutes of warm-up/light cardio, 20 minutes of strength and 15 minutes of cool-down/stretch. All levels. (55 min.)
SH’BAM
A simple but seriously hot dance class set to a soundtrack of chart-topping popular hits. (55 min)
SPRINT
A HIIT class utilizing a bike for speed /power and endurance training. (30 min.)
STRONG FOUNDATIONS
Low to moderate intensity class focusing on sculpt, stretch, core, balance, and flexibility. (55 min.)
TAI CHI 25
Slow graceful movements & synchronized deep breathing. Works on posture, core strength & flexibility. Helps eliminate negative thoughts, worries, stress and anxiety. The goal is to go beyond the mind and experience peace, happiness, and bliss. (25 min.)
TAI CHI
Slow graceful movements & synchronized deep breathing. Works on posture, core strength & flexibility. Helps eliminate negative thoughts, worries, stress and anxiety. The goal is to go beyond the mind and experience peace, happiness, and bliss. (55 min.)
VINYASA YOGA
A style of yoga class that connects a series of poses together so that you move from one to the other, seamlessly, using breath. (55 min.)
WATER-AEROBICS
An aerobic, total body workout performed in chest deep water. (55 min.)
YOGA
A practice of adopting awareness, utilizing deep, rhythmic breathing and controlled postures. (55 min.)
ZUMBA
Zumba is a calorie burning dance fitness party with a mix of low & high intensity interval style moves. Open to all levels! (55 min.