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B.A.S.E. TRAINING

BALANCE . AGILITY . STRENGTH . ENDURANCE

B.A.S.E. Training is a system created with a METCON format designed to deliver unparalleled results to improve body composition and overall fitness. Each class is a combination of aerobic and strength exercises to enhance the body's metabolism, strength and cardiovascular endurance. There are 7 different classes which were created to benefit and progress with all fitness levels.

We offer full access to the industries premiere fitness equipment with step by step guidance from the most qualified, experienced and knowledgeable trainers in the area. B.A.S.E. Training is guaranteed to deliver outstanding results to meet any goal!

Before starting the program each participants will complete an initial assessment which includes: a medical questionnaire, goal list and workout experience. Our InBody System will be used to assess a full body composition profile and body circumference. Participants will have access to two monthly nutrition seminars to help remain on track both in and out of the gym.

For more information, please email or call Monica at 361-992-7100 ext. 1148 mdelgado@ccathleticclub.com

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To request more information about our B.A.S.E. Training program, fill out the form below

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