Fabian Mendez

Certified Personal Trainer

About Fabian
My interest in fitness began in my childhood, practicing martial arts and playing multiple sports. I’ve always enjoyed helping others, and love seeing the progress that individuals make through my guidance. I currently keep myself active by competing in Mixed Martial Arts and running Obstacle Fun Runs with clients. I plan on expanding my knowledge and obtaining a few more certifications to educate my future and current clients so that they will be able to maintain a healthy lifestyle.

Training Philosophy
Working out Is about being a better you. Doing more than you were able to do yesterday, last week, last year.

• Studied Exercise Science at Lindenwood University-Belleville
• ACE Certified Personal Trainer
• ACE Fitness Nutrition Specialist
• ACE Youth Fitness Specialist

• Weight Loss
• Fun Exercise Programs for Kid
• Nutritional Education
• Teen Balance & Movement Training
• Strength & Conditioning
• Endurance Training