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Group Exercise

Excel, Achieve, Refine...Together.

The Club's Group Exercise Program offers a wide variety of classes for our members of all fitness levels. We proudly offer our members all the Les Mills series classes as well as many others. We encourage you to try any or all the classes you would like. Each can be adapted to your personal fitness level. We have great instructors that have years of knowledge and experience to provide a safe and fun atmosphere in each class. 

AQUA ZUMBA 
All the fun of Zumba with the gentle support of the water. It's a "pool party" workout. Open to all levels. (60 min.)

BARRE FRIENDLY 
A basic BARRE workout using high repetitions of small precise movements to tone muscle, build strength, teach muscle control & improve overall posture.

BASICS 101 
Safe and effective workout with an assortment of low impact cardio, balance and postural focus. Great for rehabilitation and beginners.

BODYATTACK 
A 55-minute, sports-inspired, hi/lo cardio workout for building strength and stamina.

BODYCOMBAT 
A 55-minute, martial arts-based fitness program with moves from Karate, Taekwondo, Kung Fu, Kickboxing, Muay Thai & Tai Chi.

BODYFLOW 
A 55-minute Yoga, Tai Chi & Pilates workout that leaves you feeling long, strong, centered
and calm.

BODYPUMP 
A revolutionary weight-training workout that strengthens, tones and defines every muscle in you body. (55 min.)

BODYSTEP 
A simple, athletic step workout with high intensity intervals followed by muscle conditioning tracks that will shape and tone your entire lower body and push your fat burning systems into high gear.

BODYSTEP ATHLETIC 
A Bodystep class for those who want a more intense workout with power & strong functional step training.

BOWFLOW
A dynamic, balanced tone yoga that uses a powerful therapeutic alignment in the spice & hips that promotes joint & bone health. This style empowers students to cultivate a positive mindset. (55 min.)

CARDIO KICKBOXING 
Combines martial arts techniques with fast paced cardio for a fun and challenging workout.

CARDIO SALSA  
A Latin style hi/lo dance aerobics class. Open to all levels. (55 min.)

CORE TRAINING 
25 minutes of abdominal and lower back strengthening exercises.

CRUISIN' FOR 30
A fun & active suitable for all levels.

CXWORX 
A revolutionary core training class taught with power and precision. Get a stronger body in 30 minutes!

CYCLE TO THE CORE 
45 minute Road Ride plus 15 minutes of Core Training.

DEEP H2O CONDITIONING  
Just as the name states, this is a water jogging class with no impact. (55 min.)

FIT & FLOW 
Resistance & core training using bells, kick-boards & noodles followed by traditional yoga poses adapted for the water. (60 min.)

FIT & FUN 
An adult recreational aquatic exercise program designed to accommodate the abilities of individuals with limitations. The class improves muscular strength, endurance, and flexibility.
(60 min.)

HIIT CIRCUITS
High Intensity Interval Training circuits using a variety of equipment. Open to all levels. (55 min.)

HIIT CYCLE
High Intensity Interval Training circuits on and off the bike using a variety of equipment, including bands and dumbbells. Open to all levels. (55 min.)

GRIT ATHLETIC
A HIIT athletic conditioning class focusing on speed, strength and agility. Modifications are always offered. Open to all levels. (30 min.)

GRIT STRENGTH
A 30 minute HIIT workout designed to improve cardiovascular fitness, increase speed and maximize calorie burn. (30 min.)

HYDRO CHALLENGE
Strength and conditioning intervals both in and out of the water. Wear appropriate pool attire. Goggles are optional.

SUMMER FAMILY LABLAST
A dance fitness program from disco to salsa, waltz and more. Children ages 8-10 years old can attend with a parent. All levels welcome! (55 min.)

SUMMER FAMILY LABLAST & MORE
30 minutes of dance cardio and 25 minutes of toning, sculpting and more. Children ages 8-10 years old can attend with a parent. All levels welcome! (55 min.)

LINE DANCING
Fun & exciting country line dance instruction for cardiovascular fitness.

MORNING GROOVE 
A variety of dance styles in one class.

MUSCLE POWER HOUR 
100 percent pure muscle sculpting from head to toe using a variety of equipment, from steps to weights, along with lunges, squats, dips, and power moves to get those muscles into shape.
(55 min.)

PILATES 
A strength and flexibility training class, utilizing exercises developed by Joseph Pilates. All levels. (55 min.)

PILOXING KNOCKOUT
A 45 minute high intensity workout including boxing, functional movements,
cardio & plyometrics.

POP PILATES
A mat-based, equipment free fusion of ab-chiseling & total body defining Pilates moves choreographed to upbeat pop songs. (55 min.)

RESTORATIVE YOGA 
A combination of gentle Hatha and restorative work. Improves range of motion and joint mobility reducing the effects of stress.

ROAD RIDE 
Taking stationary cycling to a whole new dimension by adding great music, a motivational instructor and a group exercise setting. Beginner to intermediate level. Bring a friend and have fun! (45 min.)

RPM 
A 50-minute, indoor cycling class based on the outdoor riding feel. Ride to inspirational music over the equivalent of 20-25 kilometers of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.

RPM + 
Go the distance! A 60 minute RPM class with 2 additional song tracks! Test your endurance level.

SH’BAM 
A simple but seriously hot dance class set to a soundtrack of chart topping popular hits. (45 min.)

SPRINT
A 30-minute HITT class utilizing a bike for speed/power and strength training.

SPRINT / CORE
A 30-minute HITT class utilizing a bike for speed/power and strength training, plus a 15-minute core training. (45 min.)

STANDING PILATES 
A 30 minute mat based pilates class in the standing position. Focus is on posture, balance, and core.

SUNDAY RIDE 
A little something special and different every Sunday– RPM, Road Ride or The Journey.

TAI CHI & QIGONG 
Slow graceful movements & synchronized deep breathing.Works on posture, core strength & flexibility.

THE JOURNEY 
Venture into new territory in the 60 min cycle class designed to help improve performance, endurance and strength.

TOTAL BODY CIRCUIT
An all in one total body workout designed to tone your body and improve your endurance. This interval-based class combines full body strength training exercises and high intensity cardio bursts with minimal breaks to help you get in shape! (55 min.)

WATER-AEROBICS 
An aerobic, total body workout performed in chest deep water. (60 min.)

YOGA 
A practice of adopting awareness, utilizing deep, rhythmic breathing and controlled postures to increase energy flow through the body, reduce tension and stress and quiet the mind. All levels welcome. (55 min.)

YOGA FIT
Whether you want to become more fit or the fittest, this athletic, energetic yoga class, will mobilize, strength and stretch you towards your goals. (55 min.)

YOGALATES 
Combo of standing & mat Pilates and yoga. Strengthen, lengthen & tone.

ZUMBA
"To move fast & have fun!" 55 minutes of easy to follow dance moves: Meringue, Cumbia, Salsa & Reggaeton! Ditch the "workout" and join the party! Open to all levels!

ZUMBA TONING  
An awesome combination of great music, cardio and toning with hand weights! (55 min.)

 
Great friendly staff. Great variety of workout equipment in the facility and terrific group exercise instructors.
-Tripp H. age 53
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The instructors work with you and push you to your limits. They make sure you are being safe, but working your hardest. I love this club!
-Christina A.
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